Yoga Teacher Training School in Rishikesh, India

Rishikesh Yog Temple - Yoga Teacher Training School in Rishikesh Best Easy Yoga poses for Back Pain Our spines are an incredible combination of strength and flexibility – of Sthira and Sukha . Strong bones and large muscles give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in all different planes. With regular backbends, we can help to protect this balance by increasing mobility while strengthening the supporting muscles around the skeleton. First, we have to perform warm-up, after warm-up we have to work on our spine in all different directions. Posture like Cat-Cow Variations, Gentle Twists, and Side Bends. Sun Salutations are great preparation as they warm the whole body – go easy on your first one so that when you go through Cobra or Upward Facing Dog you’re not coming into the full expression of the pose straight away. Backbends are also front body stretches – so they benefit from open and relaxed hips and surrounding mu

Yoga Teacher Training in Rishikesh, India Rishikesh Yog Temple , a Registered Yoga School by Yoga Alliance, USA is situated in the scenic and sanctified city of Rishikesh. The school offers numerous yoga courses to all the yoga aspirants who are highly dedicated to this. The best part about the courses is that even beginners can join the course and start a new journey in the world of yoga. know more about the Best yoga school in rishikesh ,  Best Yoga Teachers in Rishikesh :    Yoga Teacher Training in Rishikesh Yoga is the best activity and practice to relax the body, refresh the mind relieve the soul. The practice is originated in India ages ago. Rishikesh, a city of Uttarakhand offers the perfect atmosphere and environment to learn and practice yoga and other spiritual activities. Whether you want to learn it for overall fitness and wellness or to start a journey in this pious field. Whether you search for complete peace or for the finest health practice. Whether you are just starti