What is the best way to meditate?



There are many types of meditation and also many ways to perform it. But if you are performing it in a silent atmosphere with your whole concentration, then certainly this is the best way to meditate. 

Just sit calmly somewhere where there is nil distraction. Choose a silent place to sit. After this, slowly close your eyes and think about activities happening around you, then slowly come to your body and watch with your inner eyes what is happening in your body. Feel it, Relax with it. Slowly move to your thoughts and then eliminate them one by one. A time will come when you are with zero thoughts and distractions. This is the point where you achieve the best way to meditate.

Importance and Benefits of Meditation: https://www.rishikeshyogtemple.com/blog/what-is-meditation-importance-and-benefits.php


website: https://www.rishikeshyogtemple.com/

yoga course: https://www.rishikeshyogtemple.com/200-hour-yoga-teacher-training-in-rishikesh.php

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